What Is Pop Lacrosse?

What Is Pop Lacrosse?

Pop lacrosse is an innovative adaptation of traditional lacrosse that has been specifically designed to cater to a younger and more diverse audience. Pop lacrosse is an ideal choice of sport for a primary school as schools strive to provide students with fun and inclusive physical education activities. By simplifying the rules and using lightweight, easy-to-handle equipment, this modified version of lacrosse allows students to quickly grasp the basic concepts and play the game without feeling overwhelmed. Furthermore, pop lacrosse strongly emphasises teamwork and cooperation, teaching students valuable life skills as they enjoy a dynamic and entertaining sport.

Pop Lacrosse Basics

Pop lacrosse is a modified and more accessible version form of lacrosse, designed to make the sport enjoyable and engaging for people of all ages and skill levels. It simplifies the rules, uses lightweight equipment such as plastic lacrosse sticks and softballs, and emphasises teamwork and cooperation. The objective of the game remains the same as traditional lacrosse – to score goals by shooting the ball into the opposing team's net.

There are several key differences between pop lacrosse and field lacrosse that make the former more accessible and beginner-friendly:

Equipment: Pop lacrosse uses lightweight, plastic pop lacrosse sticks and a softer ball, making it easier for players to handle and reducing the risk of injury. Traditional lacrosse uses heavier sticks made of metal or wood and a harder rubber lacrosse ball.

Rules: Pop lacrosse simplifies the rules of traditional lacrosse to make the game more approachable for new players. Some of the complexities found in traditional lacrosse are removed or altered to ensure a more straightforward gameplay experience.

Contact: Pop lacrosse is a non-contact sport, meaning that players are not allowed to engage in physical contact with one another. In contrast, traditional lacrosse allows for controlled body contact and stick checks.

Field Size and Player Positions: Pop lacrosse is typically played on a smaller field with fewer players, allowing for a faster-paced game that emphasises passing and teamwork. Traditional lacrosse is played on a larger area with more players and specialised positions.

Age and Skill Level: Pop Lacrosse is designed to be inclusive and enjoyable for people of all ages and skill levels, making it an ideal choice for schools, and beginners. Traditional lacrosse can be more challenging and may require a steeper learning curve for those new to the sport.

These differences make pop lacrosse a more accessible and engaging introduction to the sport, while still retaining the core elements and excitement of traditional lacrosse

Equipment and Gear

When preparing to participate in pop lacrosse, it is essential to have the right equipment and gear to ensure a safe and enjoyable experience. One of the primary pieces of equipment required is a lightweight, plastic lacrosse stick.  Pop lacrosse sticks  are designed for easy handling, making them perfect for beginners and younger players. Another crucial piece of equipment is a soft, plastic ball that reduces the risk of injury compared to the harder rubber balls used in traditional lacrosse. 

Pop Lacrosse Rules UK and Gameplay

Number of Players: Pop lacrosse is typically played with smaller teams compared to traditional lacrosse. The exact number of players may vary depending on the specific league or program, but a common setup is 5-on-5, which includes four field players and a goalkeeper for each team.

Field and Layout: The playing field for pop lacrosse is smaller than that of traditional lacrosse. While dimensions may vary, a standard size is around 40 meters long by 20 meters wide. The field is divided into two halves, with a goal situated at each end.

Player Positions and Roles: In pop lacrosse, positions are less specialised than in traditional lacrosse. The four field players generally consist of two attackers, one midfielder, and one defender. The attackers are responsible for scoring goals, the midfielder helps control the pace of the game and transitions between attack and defence, and the defender protects the team's goal. The goalkeeper's primary role is to prevent the opposing team from scoring by blocking shots and making saves.

Scoring System: The objective of pop lacrosse is to score more goals than the opposing team. A goal is scored when a player shoots the ball into the opponent's net using their lacrosse stick. Each goal counts as one point. The team with the most points at the end of the game is declared the winner.

Skills and Techniques

Cradling: One of the fundamental techniques in pop lacrosse is cradling, which involves using the lacrosse stick to securely hold and control the ball while moving around the field. Mastering this skill is crucial, as it allows players to maintain possession and evade defenders.

Passing and Catching: Passing and catching are also essential components of the game, requiring precision, timing, and teamwork. By learning to effectively pass the ball to teammates and catch incoming passes, players can work together to create scoring opportunities and outsmart their opponents by intercepting the opponents' passes. 

Shooting: Shooting is another vital skill in pop lacrosse, as the ultimate objective is to score goals. Players must develop accuracy and power in their shots to consistently find the back of the net.

Defence: Lastly, defence plays a significant role in the game, with players needing to hone their positioning, footwork, and communication to prevent the opposing team from scoring. A solid defence strategy is just as important as successful shooting. 

Pop Lacrosse For All Ages and Abilities

Pop Lacrosse presents a fantastic opportunity for children and beginners to experience the excitement of lacrosse in a more accessible and inclusive format. This modified version of the sport offers numerous benefits, making it an ideal choice for those looking to develop new skills, stay active, and make new friends. 

Pop Lacrosse focuses on fun, teamwork, and fair play, fostering an enjoyable and supportive environment where players can learn at their own pace. The simplified rules and non-contact nature of the game ensure that participants can quickly grasp the fundamentals and build confidence on the lacrosse field. The use of lightweight, plastic equipment reduces the risk of injury, allowing parents and guardians to feel more at ease with their children's participation. 


Children who play lacrosse can experience a well-rounded introduction to the sport, setting the stage for a lifelong love of lacrosse by gripping skills such as cradling, passing, and shooting from a young age. Moreover, the skills acquired from playing pop lacrosse can be easily transferred to numerous other sports, including hockey.