Whether you're stepping onto the pitch for the first time or you're already scoring goals like a pro, having the right hockey equipment is essential. Hockey is a fast-paced, high-skill sport, and the gear you use not only keeps you safe but also enhances your performance. To help you hit the field with confidence, this guide breaks down all the essential equipment you need, including specialised items for goalkeepers.
By the end of this blog, you'll know exactly what gear to invest in, how to choose it, and why each piece is important.
The Fundamentals of Field Hockey Equipment
Before we get into specifics, it’s important to understand the purpose of field hockey equipment. Each piece of gear is designed to minimise injury risk while maximising comfort and performance. From protective gear that shields you from ball impacts to lightweight shoes offering superior grip, field hockey equipment is a combination of practicality and innovation.
Here’s an overview of what you’ll need to play field hockey at any level:
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Protective gear (helmets, shin guards, gloves, etc.)
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Comfortable, specialised shoes for increased grip and movement
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A hockey stick for control and striking
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Goalkeeper-specific equipment for advanced protection if you're guarding the goal
No matter your skill level, investing in high-quality field hockey equipment ensures the game is both safer and more enjoyable.
Head and Neck Protection
Helmet and Face Protection
Protecting your head is critical, especially for goalkeepers. A helmet offers essential protection during games, shielding against high-speed ball impacts and accidental hits from sticks. Goalkeepers often use full-coverage helmets that include a face mask. Field players don’t typically wear helmets, but they may choose a face mask during penalty corners.
Mouthguard
A well-fitted mouthguard minimises the risk of dental injuries and absorbs impacts to your jaw. Choose between boil-and-bite options that you mould at home or custom-fitted mouthguards designed specifically for your teeth.
Neck Guard
For goalkeepers, neck guards add a vital layer of protection from stray balls or stick strikes. They’re lightweight and don’t restrict movement, making them easy to incorporate into your kit.
Upper Body Protection
Chest Protectors
While not commonly used by field players, chest protectors are a must-have for goalkeepers. They shield the upper body from powerful shots, allowing goalkeepers to confidently block without fear of injury. Choose a model that balances protection with ease of movement.
Gloves
Hockey gloves shield your hands from impacts but primarily enhance grip and stick control. Field players typically wear lightweight gloves on their dominant hand for added protection without sacrificing dexterity. Goalkeepers, however, use heavily padded gloves for maximum safety.
Lower Body Protection
Shin Guards
No matter your position, shin guards are essential for protecting your legs against ball impacts and accidental stick clashes. Look for lightweight, anatomically-shaped guards that stay securely in place during play. Most leagues require players to wear shin guards, so they’re a non-negotiable part of your kit.
Shoes
Field hockey shoes are specially designed to provide excellent grip on natural grass, artificial turf, or hybrid pitches. Key features include reinforced toes for protection, studded soles for traction, and cushioned insoles for comfort during long matches. Shoes that fit poorly can lead to blisters and hinder your performance, so always prioritise proper fit.
Field Hockey Sticks Explained
Choosing the Right Stick
Your hockey stick is central to your game, influencing everything from ball control to shooting accuracy. Stick length is crucial; when held upright, the stick should reach your hip bone. Stick composition also matters, with materials ranging from wood (ideal for newcomers due to flexibility) to composite blends like carbon fibre for advanced players seeking power.
Check out our blog 'Hockey Stick Guide' for more advice on shopping for hockey sticks.
Bow Shape and Balance
Field hockey sticks have different bow shapes, which determine their curve. A low bow suits drag-flicking and advanced skills, while a mid-bow is perfect for all-round play. Balance affects how the stick feels in your hands, so experiment to find what suits you best.
Specialist Gear for Goalkeepers
Goalkeepers have their own set of protective gear to ensure they’re fully prepared for the unique demands of their role.
Helmet and Face Mask
Goalkeeper helmets are designed to endure high-speed strikes. They typically feature reinforced shells and comfortable padding, offering full protection for the face and head.
Chest Protector and Padded Shorts
Chest protectors absorb high-impact shots to the torso, while padded shorts shield the hips and thighs. Both work together to give goalkeepers the confidence to block even the fastest shots.
Leg Guards and Kickers
Leg guards provide comprehensive coverage for the goalkeeper's legs and allow them to deflect balls safely. Kickers, worn over the goalkeeper’s shoes, offer additional padding and improve control during deflections.
Gloves
Goalkeeper gloves are heavily padded to protect the hands while blocking and catching balls. They’re designed to offer maximum safety without compromising grip.
Optional Gear and Accessories
Hockey Bag
A durable hockey bag is essential for organising and transporting your gear. Wheeled options make it easier to carry heavier equipment like goalkeeper pads, but standard carry bags work well for regular field players.
Maintenance Accessories
Keep your gear in top condition with items like stick tape, replacement grips, and waterproof covers for your stick. Anti-odour sprays and drying racks help keep your equipment fresh between matches.
Training Aids
Off-field training tools, such as reaction balls or slalom cones, can help you improve your skills and fitness. These aids enhance your performance and keep you sharp between games.
Costs and Budget-Friendly Options
Field hockey equipment costs can vary depending on your skill level. For beginner kits, expect to spend £100–£200. Advanced players or goalkeepers may need to invest upwards of £500. Look for deals on used equipment or seasonal sales to save money. Choosing quality items ensures safety and durability, so focus on value rather than simply chasing low prices.Field hockey equipment combines functionality and safety to help you play your best. From sticks and shin guards to goalkeeper padding, every item plays an essential role in the sport.
Whether you’re picking up a stick for the first time or upgrading your current gear, take the time to find equipment that fits properly and matches your needs. After all, safety and performance go hand in hand on the hockey pitch.
For top-quality field hockey gear, visit Eurohoc and explore a wide range of equipment designed to help you excel. Shop now, step onto the field fully prepared, and play your best!
