How Do You Play Field Hockey

How Do You Play Field Hockey

Field hockey is a fast-paced team sport played by millions of people worldwide. It involves two teams of 11 players each, competing to score goals by hitting a field hockey ball into the opponent's net using a J-shaped stick. It is typically an outdoor game played on grass or turf and is known for its combination of skill, strategy, and physicality.

Rules of Field Hockey

Field hockey is an exciting and fast-paced sport that requires a combination of skill, speed, and teamwork to master. In order to fully appreciate the game, it's essential to understand its basic rules and regulations. At its core, a game of hockey is played between two teams consisting of 11 players each, including a goalkeeper. The objective of the game is to score more goals than the opposing team by hitting the ball with a curved stick into the opponent's net. The game is played in four quarters, each lasting 15 minutes, with a 2-minute break between quarters and a 10-minute halftime. One of the key rules in field hockey is that players must only use the flat side of their field hockey sticks to hit the ball. Additionally, players are not allowed to use their bodies or feet to touch the ball; only the goalkeeper has this privilege within the shooting circle. Fouls such as obstruction, dangerous play, and stick interference can result in free hits or penalty corners, providing teams with opportunities to score. It's also important to note that the offside rule, which is prominent in other sports like football, does not apply to field hockey. By understanding field hockey rules, you can fully immerse yourself in the thrilling world of field hockey and play the game to its fullest.


Understanding The Positions in Hockey

Field hockey is a thrilling and vibrant team sport that requires a combination of skill, strategy, and teamwork to succeed. Each player on the field plays a crucial role in contributing to their team's performance, and understanding these positions is essential for anyone looking to learn on the hockey field.

Forwards: Forwards are the primary goal-scorers of the team, responsible for putting pressure on the opposing defence and converting chances into goals. There are usually two to three forwards on a team, including strikers (closest to the opponent's goal) and wingers (receive passes from midfielders, and create scoring opportunities through crosses or direct shots). 

Midfielders: Midfielders are the link between the defence and the attack, responsible for controlling the flow of the game and creating goal-scoring opportunities. A typical midfield line-up includes centre midfielders and wingers. The centre midfielder is the core of the team, often involved in both defensive and offensive plays where as wingers play on the flanks of the field and are tasked with carrying the ball forward, making runs along the sidelines, and providing crosses or passes into the attacking circle.

Defenders: Defenders play a vital role in protecting the goal and keeping the opposing team's forwards at bay. There are generally three to four defenders on a field hockey team, which may include fullbacks (closest to the goal) and sweepers (offers additional support to the fullbacks). 

Goalkeeper: The goalkeeper is the last line of defence, this player is responsible for guarding the goal and preventing the opposing team from scoring. The role of the goalkeeper is unique, as they are allowed to use any part of their body to stop the ball within the shooting circle. Key skills for a successful goalkeeper include quick reflexes, strong communication with defenders, and excellent decision-making abilities.



Essential Equipment for Field Hockey

Playing field hockey requires the appropriate equipment to ensure safety, comfort, and effective performance, allowing you to concentrate on honing your skills and enjoying the game. A field hockey stick, typically J-shaped and made of various materials like carbon or polypropylene. The hockey ball can either be smooth, dimple, or cork depending on the type of pitch you are playing on. Goalkeepers need specialised protective gear, including a helmet with a full cage or face mask, chest protector, leg guards, kickers, padded shorts, arm guards, hand protectors, throat guard, and a larger, specially designed stick for better reach and control. All players should wear shin guards to protect their lower legs from injuries and a mouthguard to safeguard teeth, gums, and lips while reducing the risk of concussions. Finally, choosing the right footwear, such as cleats for grass fields or turf shoes for artificial turf or indoor surfaces, will provide the necessary traction for optimal performance.

Techniques and Skills 

To play field hockey effectively, you need to develop a range of techniques and skills that will help you contribute to your team's success. Here are some key skills and techniques that are essential for field hockey players:

Dribbling: The ability to manoeuvre the ball using your field hockey stick while maintaining control and moving around the field. Dribbling involves using both the flat and rounded sides of the stick to guide the ball and evade opponents.

Passing: Accurately sending the ball to your teammates using various types of passes, such as push passes, slap passes, and aerial passes (also known as scoops). Effective passing requires good vision, timing, and stick control.

Receiving: The skill of trapping and controlling the ball when it's passed to you by a teammate. Receiving can be done using different parts of the stick and various techniques, such as stopping the ball with the flat side of the stick or cushioning the ball with the rounded side.

Shooting: The act of striking the ball toward the goal in an attempt to score. There are several shooting techniques in field hockey, including the hit, flick, and reverse hit. A good shooter needs accuracy, power, and quick decision-making abilities.

Tackling: The defensive technique used to dispossess an opponent of the ball. Tackling can be executed through various methods, such as the poke tackle, block tackle, or jab tackle. Effective tackling requires good timing, body positioning, and anticipation.


In conclusion, field hockey is an exhilarating and dynamic team sport that demands a mix of skill, strategy, and physical prowess. With its unique rules and positions, field hockey offers an engaging and challenging experience for players and spectators alike. By understanding the basic rules, mastering essential techniques, and equipping yourself with the appropriate gear, you can fully immerse yourself in the exciting world of field hockey. Whether you are a beginner looking to learn the game or an experienced player seeking to refine your skills, field hockey provides endless opportunities for growth, camaraderie, and enjoyment.